Which ice cream can I safely eat when I am pregnant?
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Ice you can eat safely when you are pregnant. Sorbet, soft ice cream, water ice, ice cream and You can safely eat Italian ice cream (scoop ice cream) now and then. Only ice cream with alcohol you better leave it alone.
Soft serve
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Er it is sometimes claimed that you run a higher risk of a food infection with soft ice cream, and that as a pregnant woman you should not eat it. Research shows that you can can eat safely, even when you are pregnant. It is true that the machines are clean and the ice maker must work hygienically. But here are clear rules for the Netherlands. If you don't trust hygiene, don't take it. But in general, soft ice cream is safe to eat when you are pregnant.
Ice cream with alcohol
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The in recent years it has become a trend: ice cream with alcohol in it, such as limoncello ice cream, mojito ice cream, vodka ice cream or ice cream with eggnog. You really shouldn't do this kind of ice cream eat when pregnant. There is often not very much alcohol in it, usually 1-2%, but it is better to leave it stand. If in doubt, check the packaging carefully in the store, or ask at the ice cream parlor.
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Ice cream abroad
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Or you put ice in it can eat safely abroad is more difficult to declare. It is possible in warm countries are that the temperature in freezers or refrigerators rises higher or that it is not hygienic being worked. In some countries, like most countries in Africa and Asia, tap water is also not safe to drink. If in doubt about hygiene, ask check or don't take it. For example with ice cream that is sold on the street. You can often eat prepackaged ice cream that you can buy at the supermarket. Also if you are pregnant.
Calories in ice cream
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The will come as no surprise: ice cream is not included in the Wheel of Five. But of course you can eat an ice cream every now and then if you feel like it. There is a difference in what kind you are choose: one type contains more calories, sugar or fat than the other. Which ice cream is the best to choose if you want to watch your weight? For example, water ice is a better choice than ice cream and soft ice cream. And if you want to watch your calories, you shouldn't order large sorbet after dinner.
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The will come as no surprise: ice cream is not included in the Wheel of Five. But of course you can eat an ice cream every now and then if you feel like it. There is a difference in what kind you are choose: one type contains more calories, sugar or fat than the other. Which ice cream is best to choose if you want to watch your weight? For example, water ice is a better choice than ice cream and soft ice cream. And if you want to watch your calories, don't order large sorbet after dinner.