White cabbage: health benefits nutritional value white cabbage
-
White cabbage is both food and medicine. That's because white cabbage is so healthy. It provides nutrients and nutrients as food and medicinal substances as medicine. White cabbage can regulate blood sugar, cholesterol and weight, but its specialty is the gastrointestinal tract. White cabbage has a healing effect on stomach and intestinal ulcers. Since white cabbage is a strong antioxidant and anti-inflammatory, it can also be used to help prevent cancer and help with almost all chronic inflammatory diseases.
What is white cabbage?
-
White cabbage, (Brassica oleracea convar. Capitata var. Alba) is a cultivated variety of the cabbage and this form is often used for the preparation of sauerkraut
Nutritional value of white cabbage
-
Vitamins and minerals White cabbage contains several vitamins that the human body needs. 100 grams of white cabbage contains 36.6 mg of vitamin C
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Prevent flatulence
-
The preparation with herbs such as anise, fennel or caraway helps against flatulence. Alternatively, you can drink these herbs as a tea after a meal with white cabbage.