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White cabbage: health benefits nutritional value white cabbage

  1. White cabbage is both food and medicine. That's because white cabbage is so healthy. It provides nutrients and nutrients as food and medicinal substances as medicine. White cabbage can regulate blood sugar, cholesterol and weight, but its specialty is the gastrointestinal tract. White cabbage has a healing effect on stomach and intestinal ulcers. Since white cabbage is a strong antioxidant and anti-inflammatory, it can also be used to help prevent cancer and help with almost all chronic inflammatory diseases.

What is white cabbage?

  1. White cabbage, (Brassica oleracea convar. Capitata var. Alba) is a cultivated variety of the cabbage and this form is often used for the preparation of sauerkraut

Nutritional value of white cabbage

  1. Vitamins and minerals White cabbage contains several vitamins that the human body needs. 100 grams of white cabbage contains 36.6 mg of vitamin C

Prevent flatulence

  1. The preparation with herbs such as anise, fennel or caraway helps against flatulence. Alternatively, you can drink these herbs as a tea after a meal with white cabbage.

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