Why is it advisable to spread low-fat margarine or margarine on my bread?
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You need fats such as low-fat margarine, margarine and / or baking and frying products to get enough vitamins A and D. It turns out that the recommended amounts of vitamins A and D are difficult to get if you don't spread low-fat margarine or margarine on your bread. That is why we advise to spread the bread with low-fat margarine or margarine.
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What is low-fat margarine? Low-fat margarine is mainly made from vegetable oils and fats and water. Vitamins A, D and E are added to low-fat margarine. These vitamins are also added to margarine and baking and frying products.
Why are vitamins A and D important?
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Vitamin D is important for your bones and the proper functioning of the cells in your body. Vitamin A
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Is butter better than low-fat margarine?
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Butter contains a lot of saturated fat. Saturated fat increases the LDL cholesterol in your blood, which increases the risk of cardiovascular disease. Moreover, butter contains much less vitamin D than low-fat margarine.