Why is it advisable to spread low-fat margarine or margarine on my bread?
-
You need fats such as low-fat margarine, margarine and / or baking and frying products to get enough vitamins A and D. It turns out that the recommended amounts of vitamins A and D are difficult to get if you don't spread low-fat margarine or margarine on your bread. That is why we advise to spread the bread with low-fat margarine or margarine.
-
What is low-fat margarine? Low-fat margarine is mainly made from vegetable oils and fats and water. Vitamins A, D and E are added to low-fat margarine. These vitamins are also added to margarine and baking and frying products.
Why are vitamins A and D important?
-
Vitamin D is important for your bones and the proper functioning of the cells in your body. Vitamin A
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
-
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
-
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
-
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Is butter better than low-fat margarine?
-
Butter contains a lot of saturated fat. Saturated fat increases the LDL cholesterol in your blood, which increases the risk of cardiovascular disease. Moreover, butter contains much less vitamin D than low-fat margarine.