Why watch out with Trans fats?
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A lot of people are aware that trans fats are unhealthy, but the vast majority close their eyes to it because they just don't want to know. Because trans fat is contained in so many products that it would limit your food intake to a large extent if you wanted to avoid them. And a lot of people just aren't willing to do that.
Products containing trans fats
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Margarines Biscuits (filled biscuits) Sweets Frying fat Frozen products: croquettes, cheese soufflés, frikadellen, fries, etc. Fried products Coffee creamer powder Pizzas Ready-made meals Instant mixes and sauces
Finally
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Try to be aware of what you eat and do not eliminate all fats. Our body does need fats for certain body processes. It's about seeing the difference between the good and bad fats.
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Try to become aware of what you eat and do not eliminate all fats. Our body does need fats for certain body processes. It's about seeing the difference between the good and bad fats.
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