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Thethrowdown
Apple-sprouts stew with bratwurst
Stew of sprouts and potato with bratwursts and apple crisps.
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Ingredients
Directions
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Peel the potatoes and cut into equal pieces. Boil in water with salt if necessary for 20 minutes. Drain.
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In the meantime, heat the oil in a frying pan and fry the sausages on high heat all around.
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Turn down the heat and fry for 12 minutes. Times regularly.
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Meanwhile cut the bottom of the sprouts and remove the outer leaves. Halve them and cook in approx. 8 minutes until al dente. Drain.
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Let the potatoes in the pan cook on the smallest pit on low heat in 2 minutes dry. The less moisture in the potatoes, the lighter the puree.
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In the meantime, heat the milk in a saucepan over low heat, but do not let it boil.
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Mash the potatoes with the puree tamper. Add the milk and butter and stir lightly with a whisk until the butter is completely melted.
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Season with the nutmeg, pepper and salt.
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Cut the apple chips into small pieces and stir carefully with the sprouts through the stew.
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Nutrition
680Calories
Sodium27% DV655mg
Fat49% DV32g
Protein58% DV29g
Carbs21% DV62g
Fiber52% DV13g
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