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Artichoke with tapenade
A nice Mediterranean recipe. The vegetarian starter contains the following ingredients: artichokes, tapenade (Mediterranean, approx. 130 g), olive oil and salt and pepper.
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Ingredients
Directions
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Wash artichokes.
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Cut the stem off and cut the tips of the outer leaves.
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Dispose of artichokes separately in microwave foil.
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Heat artichokes for 15 minutes in microwave at full power (700 watts).
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Let the artichokes go for about 5 minutes.
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Meanwhile, stir tapenade with olive oil and season with salt and pepper.
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Distribute tapenade over four dishes.
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To serve artichokes with Mediterranean dip.
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Remove at the table top for the leaf of artichoke, dip the fibrous bottom end into tapenade and eat it.
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Remove remaining leaves.
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Cut the bottom into pieces and eat with tapenade..
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Nutrition
305Calories
Sodium6% DV135mg
Fat31% DV20g
Protein10% DV5g
Carbs8% DV25g
Fiber32% DV8g
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