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Artichoke with tapenade
 
 
4 ServingsPTM25 min

Artichoke with tapenade


A nice Mediterranean recipe. The vegetarian starter contains the following ingredients: artichokes, tapenade (Mediterranean, approx. 130 g), olive oil and salt and pepper.

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Directions

  1. Wash artichokes.
  2. Cut the stem off and cut the tips of the outer leaves.
  3. Dispose of artichokes separately in microwave foil.
  4. Heat artichokes for 15 minutes in microwave at full power (700 watts).
  5. Let the artichokes go for about 5 minutes.
  6. Meanwhile, stir tapenade with olive oil and season with salt and pepper.
  7. Distribute tapenade over four dishes.
  8. To serve artichokes with Mediterranean dip.
  9. Remove at the table top for the leaf of artichoke, dip the fibrous bottom end into tapenade and eat it.
  10. Remove remaining leaves.
  11. Cut the bottom into pieces and eat with tapenade..


Nutrition

305Calories
Sodium6% DV135mg
Fat31% DV20g
Protein10% DV5g
Carbs8% DV25g
Fiber32% DV8g

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