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Artichokes in sherry marinade
A tasty recipe. The vegetarian side dish contains the following ingredients: artichoke hearts (a 400 g drained), extra virgin olive oil, garlic (sliced), dry sherry, red wine vinegar and fresh parsley (30 g finely chopped).
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Ingredients
Directions
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Halving artichoke hearts.
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Heat half of oil in frying pan with non-stick coating.
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Artichoke hearts 3-4 min.
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Gently bake until they start to color.
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Rub in garlic and fry for another minute.
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Add sherry and gently swirl everything until sherry is almost completely evaporated.
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In shell dressing beat vinegar, leftover oil and salt and pepper to taste.
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Add artichokes and casserole, allow to cool for approx.
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30 minutes.
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Parsley mix through.
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Serve immediately or keep covered at room temperature until use..
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Nutrition
185Calories
Sodium18% DV430mg
Fat29% DV19g
Protein2% DV1g
Carbs1% DV2g
Fiber4% DV1g
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