Artichokes in sherry marinade

Name: artichokes in sherry marinade
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: 2 looks artichoke hearts a 400 g leaked; 1 dl extra virgin olive oil; 2 cloves garlic in slices; 4 tablespoons dry sherry; 2 tablespoons Red wine vinegar; bag fresh parsley a 30 g finely chopped

A tasty recipe. The vegetarian side dish contains the following ingredients: artichoke hearts (a 400 g drained), extra virgin olive oil, garlic (sliced), dry sherry, red wine vinegar and fresh parsley (30 g finely chopped).

Ingredients

Directions

Halving artichoke hearts.
Heat half of oil in frying pan with non-stick coating.
Artichoke hearts 3-4 min.
Gently bake until they start to color.
Rub in garlic and fry for another minute.
Add sherry and gently swirl everything until sherry is almost completely evaporated.
In shell dressing beat vinegar, leftover oil and salt and pepper to taste.
Add artichokes and casserole, allow to cool for approx.
30 minutes.
Parsley mix through.
Serve immediately or keep covered at room temperature until use..

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Nutrition

185Calories

Sodium18% DV430mg

Fat29% DV19g

Protein2% DV1g

Carbs1% DV2g

Fiber4% DV1g

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