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Asian pasta salad with light-spicy chicken and broccoli
 
 
4 ServingsPTM20 min

Asian pasta salad with light-spicy chicken and broccoli


Pasta salad with an Asian touch of macaroni grande, broccoli, chicken breast and shichimi togarashi.

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Directions

  1. Boil the macaroni in a pan with boiling water and salt if necessary in 10 minutes.
  2. Meanwhile, cut the broccoli into florets. Peel the stem and cut into 1 cm pieces. Cook all parts of the broccoli with the pasta for the last 3 minutes.
  3. In the meantime, clean the mushrooms with kitchen paper and cut into quarters. Heat the oil in a frying pan and fry the mushrooms for 7 min. On medium heat.
  4. In the meantime, cut the garlic finely. Cut the chicken fillet into cubes.
  5. Heat the oil in the frying pan and fry the chicken with the garlic and shichimi togarashi for 5 minutes until golden brown and done.
  6. Make a dressing of the sesame oil, soy sauce and sushi vinegar.
  7. In the meantime, cut the salad onion into rings. Drain the pasta and broccoli and mix with the dressing and then with the chicken and mushrooms.
  8. Season with pepper and salt. Spread over deep plates and sprinkle with the salad onion.


Nutrition

600Calories
Sodium7% DV160mg
Fat32% DV21g
Protein78% DV39g
Carbs20% DV59g
Fiber36% DV9g

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