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Asian shrimp omelet with carrot-sesame salad
Omelette with stir-fried prawns with garlic, stir-fry mix and spring onions and a salad of raw vegetables, julienne, sesame seeds, spring onions and soy sauce.
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Ingredients
Directions
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Beat the eggs with the chili sauce, pepper and salt. Heat the sesame oil in a frying pan, pour half of the egg mixture and stir.
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Put the lid on the pan and fry the omelette on low heat for 5 minutes. Remove from the pan and keep warm under aluminum foil.
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Heat the oil in the same pan and bake another omelette from the rest of the egg mixture.
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In the meantime, heat the oil in a stir-frying pan and mix the stir-fry mix on a medium heat for 7 minutes. Change regularly.
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Take out the wok. Put the shrimp in the same wok and fry for 2 minutes on a high heat.
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Meanwhile, cut the spring onions into thin rings. Mix the soy sauce and the rest of the oil into a dressing.
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Mix the dressing with the carrot julienne, the sesame seed and two thirds of the spring onions.
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Halve the omelettes. Divide the stir-fry mix and shrimp and garnish with the rest of the spring onion.
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Serve the carrot salad. Tasty with extra chili sauce, lime juice and 1-minute basmati rice.
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Nutrition
435Calories
Sodium37% DV895mg
Fat46% DV30g
Protein44% DV22g
Carbs6% DV17g
Fiber52% DV13g
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