Asian shrimp omelet with carrot-sesame salad

Name: asian shrimp omelet with carrot-sesame salad
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Asian
Ingredients: 6 medium sized egg; 3 el sweet chilli sauce; 5 el sesame oil; 400 g stir fry mix; 200 g fresh wok prawns with garlic; 2 el bunch onion; 1 el soy sauce; 300 g raw vegetable carrot julienne; 1 el Sesame seed

Omelette with stir-fried prawns with garlic, stir-fry mix and spring onions and a salad of raw vegetables, julienne, sesame seeds, spring onions and soy sauce.

Ingredients

Kitchen Stuff

1 aluminium foil

Directions

Beat the eggs with the chili sauce, pepper and salt. Heat the sesame oil in a frying pan, pour half of the egg mixture and stir.
Put the lid on the pan and fry the omelette on low heat for 5 minutes. Remove from the pan and keep warm under aluminum foil.
Heat the oil in the same pan and bake another omelette from the rest of the egg mixture.
In the meantime, heat the oil in a stir-frying pan and mix the stir-fry mix on a medium heat for 7 minutes. Change regularly.
Take out the wok. Put the shrimp in the same wok and fry for 2 minutes on a high heat.
Meanwhile, cut the spring onions into thin rings. Mix the soy sauce and the rest of the oil into a dressing.
Mix the dressing with the carrot julienne, the sesame seed and two thirds of the spring onions.
Halve the omelettes. Divide the stir-fry mix and shrimp and garnish with the rest of the spring onion.
Serve the carrot salad. Tasty with extra chili sauce, lime juice and 1-minute basmati rice.

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Nutrition

435Calories

Sodium37% DV895mg

Fat46% DV30g

Protein44% DV22g

Carbs6% DV17g

Fiber52% DV13g

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