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Asparagus parsley man from the oven
 
 
4 ServingsPTM50 min

Asparagus parsley man from the oven


Tasty winter dish from a pan of asparagus, goat's cheese and fresh parsley from the oven.

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Directions

  1. Peel the asparagus all around with a peeler from just below the cup and remove the woody ends. Cook for 10 minutes in plenty of water. Drain, cool slightly and cut into 3 pieces.
  2. Meanwhile, grease the pans or bowls. Divide the asparagus over here.
  3. Preheat the oven to 190 ° C.
  4. Beat the eggs with the crème fraîche, crumble the goat cheese above and scoop.
  5. Slice the parsley. Add the parsley, pepper and salt, if desired, to the mixture of egg and crème fraîche.
  6. Spread the egg mixture over the asparagus and bake in the oven for about 30 minutes.


Nutrition

275Calories
Sodium0% DV10mg
Fat35% DV23g
Protein26% DV13g
Carbs1% DV4g
Fiber12% DV3g

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