Autumn stew with apple and carrot

Name: autumn stew with apple and carrot
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 750 g winter carrot; 800 g sticking potato bag; 2 Elstar apple variations possible; 2 onion; 30 g fresh parsley bag; 4 el traditional olive oil; 0,5 tl curry powder; 180 g cheese burgers Scale

A delicious stew for autumn with apple and winter carrot

Ingredients

Directions

Peel the potatoes and carrots. Cut the carrots into pieces and put them in a deep pan with the potatoes in low water.
Add salt to taste.
Bring to a boil over a high heat. Cook over medium heat with the lid on the pan for 20 min. Drain.
Meanwhile, peel the apples, cut into quarters, remove the cores and cut into pieces. Peel and chop the onion. Slice the parsley.
Heat the oil in a frying pan and fry the onion and apple for 5-8 minutes until the apple is soft. Add the curry and cook for 30 seconds. with it.
Heat the remaining oil in the frying pan and fry the cheese burgers over and over.
Add the apple mixture and the parsley to the poured potato-root mixture and crush well. Add pepper and salt if desired.
Divide the stew over the plates and place the cheese burgers next to it.

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Nutrition

585Calories

Sodium25% DV600mg

Fat34% DV22g

Protein36% DV18g

Carbs23% DV70g

Fiber52% DV13g

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