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Melissa loudy
Autumn stew with apple and carrot
A delicious stew for autumn with apple and winter carrot
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Ingredients
Directions
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Peel the potatoes and carrots. Cut the carrots into pieces and put them in a deep pan with the potatoes in low water.
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Add salt to taste.
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Bring to a boil over a high heat. Cook over medium heat with the lid on the pan for 20 min. Drain.
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Meanwhile, peel the apples, cut into quarters, remove the cores and cut into pieces. Peel and chop the onion. Slice the parsley.
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Heat the oil in a frying pan and fry the onion and apple for 5-8 minutes until the apple is soft. Add the curry and cook for 30 seconds. with it.
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Heat the remaining oil in the frying pan and fry the cheese burgers over and over.
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Add the apple mixture and the parsley to the poured potato-root mixture and crush well. Add pepper and salt if desired.
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Divide the stew over the plates and place the cheese burgers next to it.
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Nutrition
585Calories
Sodium25% DV600mg
Fat34% DV22g
Protein36% DV18g
Carbs23% DV70g
Fiber52% DV13g
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