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Banana chips with mango chutney (caribbean and suriname)
A nice Surinamese recipe. The vegetarian appetizer contains the following ingredients: hard bananas (not quite ripe), flour, fine sea salt, sweet mango chutney and deep-frying oil.
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Ingredients
Directions
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Do not take fully ripe, hard bananas for this recipe: they stay nice and firm during frying.
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Cut 3 bananas diagonally into thin slices and put them in a container with cold water and 1 teaspoon of salt for 5 minutes.
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Let the slices drain well and carefully pat dry with kitchen paper.
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Spread them thinly on both sides with flour.
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Heat oil in a deep fryer to 180 ° C and fry the slices of banana in small portions in 2-3 minutes until crispy brown.
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Let them drain on kitchen paper.
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Sprinkle with some fine sea salt.
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Serve sweet mango chutney as a dip with the banana chips..
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Nutrition
195Calories
Sodium0% DV2.140mg
Fat11% DV7g
Protein2% DV1g
Carbs11% DV32g
Fiber36% DV9g
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