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Bart of olphens haddock with samphire
Bart van Olphens haddock with samphire
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Ingredients
Directions
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Heat the butter in a frying pan over medium heat and fry the mushrooms for 3 minutes until they are lightly colored. Turn off the heat.
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Dab both sides of the fish dry and sprinkle the fillets on both sides with salt, white pepper and the flour. Beat the excess flour off.
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Heat the oil in another frying pan over a high heat and place the fillets in the pan. Move the pan occasionally so that the fish does not stick.
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Turn the heat to medium after 1 min. Turn the fillets after 2-4 minutes. Turn down the heat and add the rest of the butter.
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Bake the same time on the other side. Hold the pan diagonally and spoon the butter over the fish with a spoon. Carefully remove the fish from the pan with a clamp or spatula.
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Peel the garlic and prick the toe on a fork.
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Turn the heat under the mushrooms back to medium. Add the samphire and cook for 1-2 minutes, while stirring with the fork with the garlic clove.
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Add the lemon juice, capers and white pepper to taste.
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Spoon the seaweed mushroom mixture on a plate and place the fish on top. Serve with the gravy from the pan.
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Nutrition
380Calories
Sodium39% DV930mg
Fat38% DV25g
Protein52% DV26g
Carbs4% DV11g
Fiber8% DV2g
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