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TNCOLLEGEGIRL
Bean dish with avocado
Vegetarian minced meat with kidney beans, finely chopped, red peppers and avocado.
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Ingredients
Directions
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Cut the onions. Cut the garlic finely and the peppers into pieces.
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Let the kidney beans drain.
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Heat the oil in a frying pan. Fry the onions and garlic for 3 minutes. Add the peppers and cook for 2 minutes.
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Add the minced beef and cook for 2 minutes.
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Add the kidney beans, spice mix and water and simmer gently for 8 minutes.
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Stir occasionally. Meanwhile, peel the avocado and cut the flesh into cubes.
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Spread the bean mixture over the plates. Divide the avocado over it. Serve immediately.
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Nutrition
435Calories
Sodium25% DV590mg
Fat28% DV18g
Protein46% DV23g
Carbs12% DV36g
Fiber64% DV16g
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