Filter
Reset
Sort ByRelevance
TNCOLLEGEGIRL
Bean dish with avocado
Vegetarian minced meat with kidney beans, finely chopped, red peppers and avocado.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onions. Cut the garlic finely and the peppers into pieces.
-
Let the kidney beans drain.
-
Heat the oil in a frying pan. Fry the onions and garlic for 3 minutes. Add the peppers and cook for 2 minutes.
-
Add the minced beef and cook for 2 minutes.
-
Add the kidney beans, spice mix and water and simmer gently for 8 minutes.
-
Stir occasionally. Meanwhile, peel the avocado and cut the flesh into cubes.
-
Spread the bean mixture over the plates. Divide the avocado over it. Serve immediately.
Blogs that might be interesting
-
205 minMain dishcod fillets, quick-cooking rice, tomatoes, spice paste, creamy coconut milk, flour, sunflower oil, Chinese vegetable mix,cod with curry coconut sauce
-
15 minMain dishsticking potato, olive oil, garlic, pecorino cheese, gruyere, mature farm cheese, bread-crumbs, creme fraiche, fresh chives,'Hasselback Potatoes
-
50 minMain dishpotato, leg ham (natural), clove, butter, liquid baking product, Brussel sprout, nutmeg, cranberry compote, redcurrant jelly, cinnamon powder, paprika, Red wine vinegar, lemon juice,Christmas ham with cranberry glaze
-
30 minMain dishminced beef, onion, cumin powder (djinten), paprika, cayenne pepper, olive oil, couscous, egg, fresh parsley,Mediterranean meat dish with egg and couscous
Nutrition
435Calories
Sodium25% DV590mg
Fat28% DV18g
Protein46% DV23g
Carbs12% DV36g
Fiber64% DV16g
Loved it