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Bean dish with avocado
 
 
4 ServingsPTM25 min

Bean dish with avocado


Vegetarian minced meat with kidney beans, finely chopped, red peppers and avocado.

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Directions

  1. Cut the onions. Cut the garlic finely and the peppers into pieces.
  2. Let the kidney beans drain.
  3. Heat the oil in a frying pan. Fry the onions and garlic for 3 minutes. Add the peppers and cook for 2 minutes.
  4. Add the minced beef and cook for 2 minutes.
  5. Add the kidney beans, spice mix and water and simmer gently for 8 minutes.
  6. Stir occasionally. Meanwhile, peel the avocado and cut the flesh into cubes.
  7. Spread the bean mixture over the plates. Divide the avocado over it. Serve immediately.


Nutrition

435Calories
Sodium25% DV590mg
Fat28% DV18g
Protein46% DV23g
Carbs12% DV36g
Fiber64% DV16g

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