Filter
Reset
Sort ByRelevance
Cookerboy2222
Bean sprouts salad with grilled tuna
A tasty recipe. The starter contains the following ingredients: fish, bean sprouts (250 g), spring onions, red pepper, sesame oil, olive oil, fish sauce (bottle), honey and tuna steak (approx. 120 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle bean sprouts with boiling water in colander.
-
Cut the forest onions into rings.
-
Sweet pepper and very finely cut.
-
Serve from sesame oil, 2 tbsp olive oil, fish sauce and honey dressing.
-
Season with salt and pepper.
-
Heat up the grill pan.
-
Cut tuna into 8 strips and sprinkle with salt and pepper.
-
Cover with the rest of oil tuna and fish in 4 min.
-
On both sides of the outside brown and inside rosé grilling.
-
Mix the bean sprouts, spring onions and dressing, spread over four plates and sprinkle with paprika.
-
Distribute tuna over salad..
Blogs that might be interesting
-
20 minSmall dishoatmeal, baking powder, vegetable stock, egg, black olive, pecorino cheese, Parmesan cheese, Italian spices,olive-borrel bread -
30 minAppetizersoy sauce, Thai Red curry pasta, Quorn, fresh basil, sweet chilli sauce,Thai quornsaté -
20 minAppetizerbasil, avocado, buffalo mozzarella, roma tomatoes, Italian extra virgin olive oil, chili pepper,avocadocaprese with chili pepper -
30 minAppetizerfresh mango, cucumber, avocado, Red pepper, extra virgin olive oil, rice vinegar, arugula, wild salmon carpaccio,salmon carpaccio with mango, cucumber and avocado
Nutrition
250Calories
Sodium15% DV355mg
Fat23% DV15g
Protein38% DV19g
Carbs3% DV8g
Fiber24% DV6g
Loved it