Filter
Reset
Sort ByRelevance
Cookerboy2222
Bean sprouts salad with grilled tuna
A tasty recipe. The starter contains the following ingredients: fish, bean sprouts (250 g), spring onions, red pepper, sesame oil, olive oil, fish sauce (bottle), honey and tuna steak (approx. 120 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle bean sprouts with boiling water in colander.
-
Cut the forest onions into rings.
-
Sweet pepper and very finely cut.
-
Serve from sesame oil, 2 tbsp olive oil, fish sauce and honey dressing.
-
Season with salt and pepper.
-
Heat up the grill pan.
-
Cut tuna into 8 strips and sprinkle with salt and pepper.
-
Cover with the rest of oil tuna and fish in 4 min.
-
On both sides of the outside brown and inside rosé grilling.
-
Mix the bean sprouts, spring onions and dressing, spread over four plates and sprinkle with paprika.
-
Distribute tuna over salad..
Blogs that might be interesting
-
25 minAppetizerleeks, sweet-sour apple, lemon juice, Meat bouillon, curry powder, creme fraiche, chopped chives,leek soup with apple and curry
-
20 minAppetizervine tomato, garlic, spring / forest onion, coriander, sour cream, chili powder, tortilla wrap, iceberg lettuce, pink shrimp,wrap with creamy tomato and pink shrimp
-
15 minAppetizerfresh chives, lemon, creme fraiche, Royal Gala apple, Smith apple, chicory, smoked trout fillet,salad with smoked trout and apple
-
15 minAppetizershallot, unsalted butter, wheat flour, water, chicken broth tablet, gingerballs in ginger syrup from a jar, Zaanse mustard, French mustard, slim cream, ginger syrup,creamy mustard soup with ginger strips
Nutrition
250Calories
Sodium15% DV355mg
Fat23% DV15g
Protein38% DV19g
Carbs3% DV8g
Fiber24% DV6g
Loved it