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Cookerboy2222
Bean sprouts salad with grilled tuna
A tasty recipe. The starter contains the following ingredients: fish, bean sprouts (250 g), spring onions, red pepper, sesame oil, olive oil, fish sauce (bottle), honey and tuna steak (approx. 120 g).
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Ingredients
Directions
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Sprinkle bean sprouts with boiling water in colander.
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Cut the forest onions into rings.
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Sweet pepper and very finely cut.
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Serve from sesame oil, 2 tbsp olive oil, fish sauce and honey dressing.
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Season with salt and pepper.
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Heat up the grill pan.
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Cut tuna into 8 strips and sprinkle with salt and pepper.
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Cover with the rest of oil tuna and fish in 4 min.
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On both sides of the outside brown and inside rosé grilling.
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Mix the bean sprouts, spring onions and dressing, spread over four plates and sprinkle with paprika.
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Distribute tuna over salad..
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Nutrition
250Calories
Sodium15% DV355mg
Fat23% DV15g
Protein38% DV19g
Carbs3% DV8g
Fiber24% DV6g
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