Filter
Reset
Sort ByRelevance
Cookerboy2222
Bean sprouts salad with grilled tuna
A tasty recipe. The starter contains the following ingredients: fish, bean sprouts (250 g), spring onions, red pepper, sesame oil, olive oil, fish sauce (bottle), honey and tuna steak (approx. 120 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle bean sprouts with boiling water in colander.
-
Cut the forest onions into rings.
-
Sweet pepper and very finely cut.
-
Serve from sesame oil, 2 tbsp olive oil, fish sauce and honey dressing.
-
Season with salt and pepper.
-
Heat up the grill pan.
-
Cut tuna into 8 strips and sprinkle with salt and pepper.
-
Cover with the rest of oil tuna and fish in 4 min.
-
On both sides of the outside brown and inside rosé grilling.
-
Mix the bean sprouts, spring onions and dressing, spread over four plates and sprinkle with paprika.
-
Distribute tuna over salad..
Blogs that might be interesting
-
10 minAppetizerslightly acidic apple (eg Smith), soft goat cheese, mixed salad, fried bacon strips, liquid honey, traditional olive oil, White wine vinegar,salad with goat's cheese
-
15 minAppetizerstrawberry, oil, breakfast bacon, lettuce, arugula, watercress, extra virgin olive oil, ricotta, white balsamic vinegar, ginger syrup, mild olive oil, fresh thyme, lemon zest,cabbage lettuce with marinated strawberries
-
25 minLunchBrie, honey, flour, egg, unsalted mixed nuts, frying oil, lamb's lettuce, mixed leaf lettuce, dried apricots, white raisin, apricot jam, orange liqueur,breaded brie with apricot chutney
-
30 minAppetizerfish stock of tablet, coconut milk, Red pepper, fresh ginger, Red onion, light brown caster sugar, Chestnut mushroom, lime, shrimps, Thai fish sauce, fresh coriander,Thai coconut shrimp soup
Nutrition
250Calories
Sodium15% DV355mg
Fat23% DV15g
Protein38% DV19g
Carbs3% DV8g
Fiber24% DV6g
Loved it