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                                    Monkibonz
                                
                            Bean tarry dish with anchovies and rosemary
A nice Mediterranean recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat), ready-mixed green beans, anchovy fillets (finely chopped), olive oil, fresh rosemary (chopped), onion (in half rings), cherry tomatoes (halved), kidney beans (400 g), drained) and white cheese cubes.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C.
- 
                                Boil the beans in 5 min.
- 
                                Until al dente, drain and drain.
- 
                                Put the wheat in a baking dish covered with parchment paper.
- 
                                In bowl mix anchovies with oil, rosemary, garlic and pepper to taste.
- 
                                Squeeze green beans, onion, to, kidney beans and cheese cubes with anchovies oil and place them on wheat.
- 
                                Casserole in the middle of oven in 30 min..
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Nutrition
                                505Calories
                            
                            
                                Sodium24% DV575mg
                            
                            
                                Fat25% DV16g
                            
                            
                                Protein48% DV24g
                            
                            
                                Carbs22% DV66g
                            
                            
                                Fiber56% DV14g
                            
                        
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