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Bean tarry dish with anchovies and rosemary
 
 
4 ServingsPTM45 min

Bean tarry dish with anchovies and rosemary


A nice Mediterranean recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat), ready-mixed green beans, anchovy fillets (finely chopped), olive oil, fresh rosemary (chopped), onion (in half rings), cherry tomatoes (halved), kidney beans (400 g), drained) and white cheese cubes.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Boil the beans in 5 min.
  3. Until al dente, drain and drain.
  4. Put the wheat in a baking dish covered with parchment paper.
  5. In bowl mix anchovies with oil, rosemary, garlic and pepper to taste.
  6. Squeeze green beans, onion, to, kidney beans and cheese cubes with anchovies oil and place them on wheat.
  7. Casserole in the middle of oven in 30 min..


Nutrition

505Calories
Sodium24% DV575mg
Fat25% DV16g
Protein48% DV24g
Carbs22% DV66g
Fiber56% DV14g

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