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Monkibonz
Bean tarry dish with anchovies and rosemary
A nice Mediterranean recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat), ready-mixed green beans, anchovy fillets (finely chopped), olive oil, fresh rosemary (chopped), onion (in half rings), cherry tomatoes (halved), kidney beans (400 g), drained) and white cheese cubes.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil the beans in 5 min.
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Until al dente, drain and drain.
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Put the wheat in a baking dish covered with parchment paper.
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In bowl mix anchovies with oil, rosemary, garlic and pepper to taste.
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Squeeze green beans, onion, to, kidney beans and cheese cubes with anchovies oil and place them on wheat.
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Casserole in the middle of oven in 30 min..
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Nutrition
505Calories
Sodium24% DV575mg
Fat25% DV16g
Protein48% DV24g
Carbs22% DV66g
Fiber56% DV14g
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