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Beef finch with string beans and oven potatoes
This recipe with a beef finch, haricot beans and potatoes is deliciously fresh with the responsible yogurt sauce.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Heat the oil in a frying pan and fry the beef finches over low heat for 30 minutes. Times regularly.
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Meanwhile wash the unpeeled potatoes and cut them in half lengthwise. Mix with the turmeric, oil, pepper and possibly salt.
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Spread over a baking sheet covered with parchment paper and roast them in the oven for about 20 minutes until done.
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Meanwhile, peel the onions and cut finely. Clean the garlic and cut finely.
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Remove the stem set from the string beans and cut the beans into 2 cm pieces.
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Heat the rest of the oil in the frying pan and fry the onion and garlic for 1 min on medium heat.
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Add the tomato puree and cook for 1 min. Add the haricot beans and the water and stir.
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Cook with the lid on the pan for 10 minutes on medium heat. Season with pepper and salt.
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In the meantime, finely chop the chives and mix with the yogurt. Season with pepper and salt.
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Divide the beef finches and potatoes over 4 plates, scoop the string beans and serve with the yoghurt dip.
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Nutrition
635Calories
Sodium29% DV690mg
Fat38% DV25g
Protein56% DV28g
Carbs22% DV65g
Fiber72% DV18g
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