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SATINSTEAM
Pork tenderloin skewers
A tasty recipe. The main course contains the following ingredients: meat, traditional olive oil, lemons, Pink Lady apple and stew pears in light syrup.
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Ingredients
Directions
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Put the oil in a bowl and grate half of the yellow skin above it. Add the cinnamon and cardamom and season with salt and pepper.
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Cut both pork tenderloins into 8 slices, halve and mix with the marinade.
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Cut the apples into quarters and remove the core. Halve every quarter. Thread each and every 2 pieces of meat and 2 pieces of apple.
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Let the pears drain and cut into slices. Put in a bowl.
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Grate the rest of the yellow skin of the lemon above it. Halve the lemon and squeeze some lemon juice with the pears.
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Heat the grill pan and grill the skewers 6 minutes. Turn halfway. Place on a plate and serve the pears separately.
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Nutrition
230Calories
Sodium1% DV25mg
Fat17% DV11g
Protein48% DV24g
Carbs3% DV8g
Fiber4% DV1g
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