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Beef tartar with rice and broccoli
A tasty recipe. The main course contains the following ingredients: meat, fast cooking rice (pack 400 g), olive oil, garlic (chopped), onion (chopped), beef tarts, broccoli (in florets), lamb's lettuce (75 g) and grated coconut (bag of 98 g).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Heat the oil and fry the garlic and onion for 1 min.
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Add the tarttails and fry in approx.
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10 min.
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Times regularly.
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Meanwhile, cook the broccoli in 4 minutes until al dente.
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Drain.
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Divide the rice over 4 plates.
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Spoon the broccoli and the lamb's lettuce next to it and place the tarttails with the onion on top.
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Sprinkle the dish with the coconut..
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Nutrition
560Calories
Sodium13% DV320mg
Fat31% DV20g
Protein66% DV33g
Carbs21% DV64g
Fiber28% DV7g
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