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Dana Hume Turnbull
Chicken burger with zeeuwse sprouts
A tasty Dutch recipe. The main course contains the following ingredients: poultry, nut rice (275 g), Brussels sprouts (500 g), olive oil, Zeeland bacon (in strips), onion (finely chopped), chicken burgers and fresh mint (coarsely chopped).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Clean the sprouts and boil them for 8 minutes in little salt water.
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Drain and drain.
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Heat 1 tablespoon of oil in a frying pan and bake the bacon in 2 minutes.
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Add the onion and cook for another 2 minutes.
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Add the sprouts and fry them while stirring in 2 minutes.
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Heat the rest of the oil in a frying pan.
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Fry the chicken burgers over medium heat in 5 minutes on both sides until golden brown and crispy.
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Spoon the fresh mint through the sprouts and season with salt and pepper.
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Divide the sprouts and the nut rice over 4 plates.
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Cut the chicken burgers into strips and place them on the sprouts..
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Nutrition
705Calories
Sodium0% DV1.740mg
Fat63% DV41g
Protein50% DV25g
Carbs19% DV58g
Fiber52% DV13g
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