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AIRBORNE-CHEF
Belgian stoemp with pork chops
A tasty recipe. The main course contains the following ingredients: meat, solid potatoes (peeled), butter, sprouts ((500 g), in quarters), cabbage (in strips), rib chop (a 300 g), silver onions (340 g), brown caster sugar ( bag 500 g) and curry.
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Ingredients
Directions
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Cut the potatoes into pieces and cook in water for 20 minutes in salted water. In the meantime, heat 50 g of butter in a large pan and fry the sprouts and cabbage for 10 minutes on low heat.
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Drain the potatoes and collect the cooking liquid. Mix the potatoes and 150 ml of cooking liquid through the coal mixture, remove from the heat and stamp with the parsley mash into a stew (stoemp). Season with salt and pepper.
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Sprinkle the pork chops with salt and pepper. Heat 25 g of butter in a frying pan and brown the pork chops for 2 minutes on each side. Remove from the pan and keep warm under aluminum foil. Put the silver onions (with moisture), sugar and curry in the pan. Reduce for 5 minutes on high heat. Put the meat back in the pan and let it run for 2 minutes on low heat. Divide the meat and the stoemp over 4 plates.
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Nutrition
680Calories
Sodium16% DV385mg
Fat42% DV27g
Protein78% DV39g
Carbs23% DV70g
Fiber40% DV10g
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