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ALLISON HUNTER
Black bean tofu with chinese rice
A nice Chinese recipe. The vegetarian main course contains the following ingredients: white rice, Chinese stir-fry mix (a 400 g), ginger syrup, tofu naturel (375 g), sunflower oil, black bean sauce (black bean sauce and 120 g).
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Ingredients
Directions
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Boil rice according to directions on the package in plenty of boiling water.
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Last 5 min.
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Stir fry mix.
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Cast off.
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Add salt and pepper to taste and ginger syrup.
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Meanwhile, drain tofu and pat dry with kitchen paper.
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Cut into pieces of approx.
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2 cm.
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Oil in wok heating.
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Tofu stir-fry in approx.
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5 min.
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Stir in the sauce and heat for 1 more minute.
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Divide Chinese rice into 4 plates.
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Create black bean tofu next to it..
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Nutrition
608Calories
Sodium13% DV320mg
Fat31% DV20g
Protein42% DV21g
Carbs29% DV86g
Fiber20% DV5g
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