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Holly Fillmore Strong
Breaded chicken with pasta and green beans
Breaded chicken with green beans and spaghetti.
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Ingredients
Directions
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Cook the spaghetti according to the instructions on the package. In the meantime, dry the chicken fillet with kitchen paper and cut into 12 pieces.
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Sprinkle the flour on a plate. In a deep plate, beat the eggs with the water and stir in the breadcrumbs. Season the fairly thick batter with pepper and salt.
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Heat the oil in a frying pan. Remove the pieces of chicken fillet one by one through the flour and the batter. Place the meat directly in the pan and fry on medium heat for 10-12 minutes until golden brown and done.
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Heat the pasta sauce on low heat, the sauce should not boil. Remove the tips of the green beans and boil them in little water with salt in 8 minutes until al dente.
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Drain and season with the rest of the oil, pepper and salt. Spoon the spaghetti through the sauce and spread with the green beans and chicken fillet over the plates.
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Nutrition
800Calories
Sodium18% DV420mg
Fat37% DV24g
Protein100% DV50g
Carbs32% DV96g
Fiber12% DV3g
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