Filter
Reset
Sort ByRelevance
Iammykidzmom
Broccoli anchovy dish
Stir-fried broccoli and onion, with a spicy touch of anchovies.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into small florets. Peel the stalk and cut into slices. Cook 4 minutes in water with salt. Drain and drain well.
-
Meanwhile, heat the anchovies and 1 tbsp oil from the can on low heat in a frying pan and press the anchovies with a wooden spoon into small pieces.
-
Add the onions and cook for 5 minutes on medium heat. In the meantime, cut the garlic finely.
-
Add the broccoli and garlic to the anchovy mixture and cook for 5 minutes on medium heat. Season with pepper.
Blogs that might be interesting
-
20 minSide dishketjapmarinada marinade, cod fillet, filo pastry, peanut oil, wok oil, garlic, spring / forest onion, Red pepper, sweet chilli sauce, ginger syrup, coriander,oriental fish pasties -
20 minSide dishmini flat rolls, Mexican chicken burgers, oil, green kiwis, sweet mango chutney, baby cream lettuce,chicken burger with kiwi salsa -
25 minSide dishRed onion, Red pepper, limes, fish sauce, sugar, haricots verts, tomatoes, basil, coriander,thai bean tomato salad -
20 minSide dishchicory, butter, White wine, fresh cream,creamy chicory
Nutrition
95Calories
Sodium10% DV250mg
Fat6% DV4g
Protein12% DV6g
Carbs2% DV6g
Fiber24% DV6g
Loved it