Filter
Reset
Sort ByRelevance
Iammykidzmom
Broccoli anchovy dish
Stir-fried broccoli and onion, with a spicy touch of anchovies.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into small florets. Peel the stalk and cut into slices. Cook 4 minutes in water with salt. Drain and drain well.
-
Meanwhile, heat the anchovies and 1 tbsp oil from the can on low heat in a frying pan and press the anchovies with a wooden spoon into small pieces.
-
Add the onions and cook for 5 minutes on medium heat. In the meantime, cut the garlic finely.
-
Add the broccoli and garlic to the anchovy mixture and cook for 5 minutes on medium heat. Season with pepper.
Blogs that might be interesting
-
240 minSide dishkitchen syrup, dark bastard sugar, butter, self-raising flour, ground pimento, cardamom, ginger powder, lemon, powdered sugar,brune kager
-
70 minSide dishnectarines, Red pepper, Red onion, coriander, lime juice, light brown caster sugar,nectarine salsa with red onion
-
30 minSide dishcourgettes, olive oil, lemon juice, cherryto, pine nuts, arugula, white cheese,Mediterranean zucchini salad with white cheese
-
30 minSide dishsweet potato, cream cheese, butter, fresh sage, dried sage, bread crumb, bread-crumbs, pecans, candy cookie,sweet potato dish with sage and pecans
Nutrition
95Calories
Sodium10% DV250mg
Fat6% DV4g
Protein12% DV6g
Carbs2% DV6g
Fiber24% DV6g
Loved it