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Iammykidzmom
Broccoli anchovy dish
Stir-fried broccoli and onion, with a spicy touch of anchovies.
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Ingredients
Directions
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Cut the broccoli into small florets. Peel the stalk and cut into slices. Cook 4 minutes in water with salt. Drain and drain well.
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Meanwhile, heat the anchovies and 1 tbsp oil from the can on low heat in a frying pan and press the anchovies with a wooden spoon into small pieces.
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Add the onions and cook for 5 minutes on medium heat. In the meantime, cut the garlic finely.
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Add the broccoli and garlic to the anchovy mixture and cook for 5 minutes on medium heat. Season with pepper.
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Nutrition
95Calories
Sodium10% DV250mg
Fat6% DV4g
Protein12% DV6g
Carbs2% DV6g
Fiber24% DV6g
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