Filter
Reset
Sort ByRelevance
Iammykidzmom
Broccoli anchovy dish
Stir-fried broccoli and onion, with a spicy touch of anchovies.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into small florets. Peel the stalk and cut into slices. Cook 4 minutes in water with salt. Drain and drain well.
-
Meanwhile, heat the anchovies and 1 tbsp oil from the can on low heat in a frying pan and press the anchovies with a wooden spoon into small pieces.
-
Add the onions and cook for 5 minutes on medium heat. In the meantime, cut the garlic finely.
-
Add the broccoli and garlic to the anchovy mixture and cook for 5 minutes on medium heat. Season with pepper.
Blogs that might be interesting
-
25 minSide dishtomato paste, honey, Tabasco, fresh ginger, balsamic vinegar, peanut oil, sunflower oil, bacon,sticky bacon patties
-
90 minSide dishgarlic, extra virgin olive oil, hüttenkäse,hüttenkäse with roasted garlic
-
10 minSide dishmedium oranges, Zaanse mustard, extra virgin olive oil, fresh spinach, unroasted almonds,lukewarm spinach salad with mustard dressing
-
25 minSide disholive oil, garlic, Red pepper, wok prawns, dry white wine, pineapple, lime, arugula,pineapple salad with prawns
Nutrition
95Calories
Sodium10% DV250mg
Fat6% DV4g
Protein12% DV6g
Carbs2% DV6g
Fiber24% DV6g
Loved it