Filter
Reset
Sort ByRelevance
Iammykidzmom
Broccoli anchovy dish
Stir-fried broccoli and onion, with a spicy touch of anchovies.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into small florets. Peel the stalk and cut into slices. Cook 4 minutes in water with salt. Drain and drain well.
-
Meanwhile, heat the anchovies and 1 tbsp oil from the can on low heat in a frying pan and press the anchovies with a wooden spoon into small pieces.
-
Add the onions and cook for 5 minutes on medium heat. In the meantime, cut the garlic finely.
-
Add the broccoli and garlic to the anchovy mixture and cook for 5 minutes on medium heat. Season with pepper.
Blogs that might be interesting
-
15 minSide dishpurple carrot, lemon, chickpeas in pot, tastytome tomatoes, fresh fresh mint, lamb's lettuce, Dodoni goat cheese in oil and herbs in pot, roasted black sesame seeds,salad of purple carrots -
10 minSide dishcucumber, Apple, Greek yoghurt, garlic, fresh dill,tzatziki with apple and dill -
20 minSide dishcouscous, celery, orange, extra virgin olive oil, garlic, fresh fresh mint, cinnamon powder, hazelnuts,orange couscous with mint dressing -
20 minSnackoil, shallot, minced beef, ginger syrup, ketjapmarinademanis, white raisin, ready-to-eat pizza dough, milk,empanada bread filled with sweet minced meat
Nutrition
95Calories
Sodium10% DV250mg
Fat6% DV4g
Protein12% DV6g
Carbs2% DV6g
Fiber24% DV6g
Loved it