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Broccoli with almonds and cheese sauce
 
 
4 ServingsPTM30 min

Broccoli with almonds and cheese sauce


A tasty recipe. The main course contains the following ingredients: poultry, turkey breast à la minute (about 290 g), Provençal herb mix (pot 11 g), almond shavings (55 g), farfalle (pasta, bag 500 g), olive oil, onions (in parts) , broccoli (in florets and stalks) and cheese sauce (46 g).

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Directions

  1. Rub in the turkey fillets with the Provençal herbs and pepper and salt to taste. Heat a frying pan without oil or butter and roast the almond shavings until golden brown. Sprinkle on a plate. Cook the farfalle al dente according to the instructions on the package.
  2. Heat the oil in the frying pan and fry the turkey fillets in about 3 min. Brown and cooked on both sides. Times regularly. Take out of the pan. Fruit in the same shortening the onions in 3 min. Golden brown. Put the fillets back, cover the pan and keep warm on the smallest kernel.
  3. Bring a layer of water to the boil and boil the broccoli for 5 minutes. Prepare the cheese sauce according to the instructions on the packaging. Drain the broccoli. Spoon broccoli, pasta, cheese sauce and almonds together. Serve the turkey fillet with onion.


Nutrition

560Calories
Sodium23% DV560mg
Fat28% DV18g
Protein72% DV36g
Carbs21% DV63g
Fiber64% DV16g

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