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Broccoli with almonds and cheese sauce
A tasty recipe. The main course contains the following ingredients: poultry, turkey breast à la minute (about 290 g), Provençal herb mix (pot 11 g), almond shavings (55 g), farfalle (pasta, bag 500 g), olive oil, onions (in parts) , broccoli (in florets and stalks) and cheese sauce (46 g).
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Ingredients
Directions
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Rub in the turkey fillets with the Provençal herbs and pepper and salt to taste. Heat a frying pan without oil or butter and roast the almond shavings until golden brown. Sprinkle on a plate. Cook the farfalle al dente according to the instructions on the package.
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Heat the oil in the frying pan and fry the turkey fillets in about 3 min. Brown and cooked on both sides. Times regularly. Take out of the pan. Fruit in the same shortening the onions in 3 min. Golden brown. Put the fillets back, cover the pan and keep warm on the smallest kernel.
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Bring a layer of water to the boil and boil the broccoli for 5 minutes. Prepare the cheese sauce according to the instructions on the packaging. Drain the broccoli. Spoon broccoli, pasta, cheese sauce and almonds together. Serve the turkey fillet with onion.
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Nutrition
560Calories
Sodium23% DV560mg
Fat28% DV18g
Protein72% DV36g
Carbs21% DV63g
Fiber64% DV16g
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