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DAKOTABEAR1
Broccoli with cauliflower
A tasty recipe. The vegetarian side dish contains the following ingredients: chilled broccoli, traditional olive oil, garlic and Fresh flat parsley.
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Ingredients
Directions
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Roast the almond shavings in a frying pan without oil or butter in 3 min. Golden brown. Let cool on a plate.
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Cut florets from the broccoli and cauliflower. Cook for 3 minutes and drain.
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Heat the oil in a frying pan. Press the garlic and add it together with the broccoli and cauliflower. Stir fry on high heat in 7 min. Until done.
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Slice the parsley. When serving, sprinkle the cauliflower and broccoli with the parsley and the almond shavings.
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Nutrition
205Calories
Sodium0% DV10mg
Fat28% DV18g
Protein10% DV5g
Carbs1% DV4g
Fiber16% DV4g
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