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LaughingSong
Broccoli with lambrusco and shallot
Italian broccoli cooked in wine, garlic and shallots with almond shavings.
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Ingredients
Directions
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Divide the broccoli into florets, cut the garlic into thin slices and the shallots in rings.
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Boil the broccoli for 4 minutes and drain. Heat a frying pan without oil or butter and toast the almonds in 2 min. Golden brown.
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Heat the oil in a frying pan and fry the garlic and shallot on low heat 3 min.
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Raise the heat and add the broccoli and wine. Cook for 1 min.
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Change regularly. Season with pepper and salt. Sprinkle with the almond shavings and serve.
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Nutrition
230Calories
Sodium0% DV1.060mg
Fat25% DV16g
Protein16% DV8g
Carbs2% DV6g
Fiber32% DV8g
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