Broccoli with tofu

Name: broccoli with tofu
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 800 g Broccoli; 75 g unsalted butter or margarine; 900 g chilled potato slices; 2 toe garlic; 3 el balsamic vinegar; 375 g tofu natural; 2 twig fresh thyme

A tasty Dutch recipe. The vegetarian main course contains the following ingredients: chilled potato slices and garlic.

Ingredients

Directions

Wash the broccoli and cut thinly in length.
Heat the butter in a frying pan. Fry the potato slices according to the instructions on the package.
Cut the garlic into slices. Heat the butter in a frying pan. Fry the garlic for 2 minutes.
Add the vinegar and 3 tablespoons of water to cook for about 1 minute. Add the broccoli and simmer for 6 minutes.
Cut the tofu into 4 thick slices. Remove the thyme leaves from the branches.
Remove the broccoli from the pan and keep warm. Place the tofu and thyme in the broccoli pan and bake for 2 minutes per side. Season with salt and pepper.
Divide the broccoli over the guards and put the tofu on it. Pour the shortening over. Serve the potato slices separately.

Blogs that might be interesting

eggs health benefits of egg consumption

how many carbohydrates are in garlic sauce

how many eggs per day or per week

ketogenic very low carb diet an introduction

is a boiled egg healthy

Nutrition

450Calories

Sodium39% DV940mg

Fat34% DV22g

Protein36% DV18g

Carbs15% DV45g

Fiber12% DV3g

Loved it