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LAURA429
Broccoli with tofu
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: chilled potato slices and garlic.
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Ingredients
Directions
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Wash the broccoli and cut thinly in length.
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Heat the butter in a frying pan. Fry the potato slices according to the instructions on the package.
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Cut the garlic into slices. Heat the butter in a frying pan. Fry the garlic for 2 minutes.
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Add the vinegar and 3 tablespoons of water to cook for about 1 minute. Add the broccoli and simmer for 6 minutes.
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Cut the tofu into 4 thick slices. Remove the thyme leaves from the branches.
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Remove the broccoli from the pan and keep warm. Place the tofu and thyme in the broccoli pan and bake for 2 minutes per side. Season with salt and pepper.
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Divide the broccoli over the guards and put the tofu on it. Pour the shortening over. Serve the potato slices separately.
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Nutrition
450Calories
Sodium39% DV940mg
Fat34% DV22g
Protein36% DV18g
Carbs15% DV45g
Fiber12% DV3g
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