Peppers stuffed with garden peas and minced meat

Name: peppers stuffed with garden peas and minced meat
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 6 paprika mix; 1 onion; 1 toe garlic; 2 el sunflower oil; 50 g sunflower seeds; 1 el baharat spice mix; 300 g minced beef; 20 g fresh flat parsley tray; 250 g frozen garden peas

Stuffed peppers with parsley, minced beef and garden peas.

Ingredients

Kitchen Stuff

1 baking tray
1 baking paper

Directions

Preheat the oven to 200 ° C.
Halve the peppers and remove the seeds, but leave the stalks.
Place the peppers next to each other with the cutting edge facing upwards on a baking tray covered with parchment paper. Bake for about 10 minutes in the oven.
Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion, garlic and sunflower seeds for 3 minutes.
Add the baharat and cook for 1 min. Add the minced meat, pepper and salt if necessary and bake in 5 minutes. Change regularly.
Remove the leaves from the parsley, keep a few behind as a garnish and cut the rest fine.
Mix the parsley with the garden peas in the minced meat and fill in the peppers. Put the peppers in the oven for about 10 minutes.
Garnish with the withheld parsley. Yummy! .

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Nutrition

415Calories

Sodium3% DV75mg

Fat42% DV27g

Protein44% DV22g

Carbs5% DV16g

Fiber40% DV10g

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