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Dunbarmama
Peppers stuffed with garden peas and minced meat
Stuffed peppers with parsley, minced beef and garden peas.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Halve the peppers and remove the seeds, but leave the stalks.
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Place the peppers next to each other with the cutting edge facing upwards on a baking tray covered with parchment paper. Bake for about 10 minutes in the oven.
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Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion, garlic and sunflower seeds for 3 minutes.
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Add the baharat and cook for 1 min. Add the minced meat, pepper and salt if necessary and bake in 5 minutes. Change regularly.
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Remove the leaves from the parsley, keep a few behind as a garnish and cut the rest fine.
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Mix the parsley with the garden peas in the minced meat and fill in the peppers. Put the peppers in the oven for about 10 minutes.
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Garnish with the withheld parsley. Yummy! .
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Nutrition
415Calories
Sodium3% DV75mg
Fat42% DV27g
Protein44% DV22g
Carbs5% DV16g
Fiber40% DV10g
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