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Peppers stuffed with garden peas and minced meat
 
 
4 ServingsPTM45 min

Peppers stuffed with garden peas and minced meat


Stuffed peppers with parsley, minced beef and garden peas.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Halve the peppers and remove the seeds, but leave the stalks.
  3. Place the peppers next to each other with the cutting edge facing upwards on a baking tray covered with parchment paper. Bake for about 10 minutes in the oven.
  4. Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion, garlic and sunflower seeds for 3 minutes.
  5. Add the baharat and cook for 1 min. Add the minced meat, pepper and salt if necessary and bake in 5 minutes. Change regularly.
  6. Remove the leaves from the parsley, keep a few behind as a garnish and cut the rest fine.
  7. Mix the parsley with the garden peas in the minced meat and fill in the peppers. Put the peppers in the oven for about 10 minutes.
  8. Garnish with the withheld parsley. Yummy! .


Nutrition

415Calories
Sodium3% DV75mg
Fat42% DV27g
Protein44% DV22g
Carbs5% DV16g
Fiber40% DV10g

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