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Bruschetta mackerel, pepper and egg
A tasty Italian recipe. The starter contains the following ingredients: fish, ciabatta (bread), olive oil, garlic, eggs (hard-boiled), smoked mackerel fillet, grilled peppers ((295 g) and drained).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Cut the caps of the ciabatta, which are not used. Cut the bread into 10 slanted slices. Drizzle the top with the oil. Roast the bread on a grid in the oven for 8 minutes. Rub the grilled rolls lightly with the garlic and place them on a plate.
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Meanwhile, peel the eggs and cut into slices. Divide the egg over the bruschette. Cut the peppers into strips and place on them. Remove the skin from the mackerel fillet and any grits. Pull the fillet into pieces and spread over the bruschette. Serve immediately.
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Nutrition
170Calories
Sodium8% DV195mg
Fat15% DV10g
Protein14% DV7g
Carbs4% DV11g
Fiber4% DV1g
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