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Kuratenko
Bruschette with salad of artichoke bottoms
Recipe for Italian bruschette with artichoke, sundried tomato, rocket and Parmesan cheese.
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Ingredients
Directions
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Remove the stem and the outer hard leaves of the artichokes.
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Halve the lemon and rub the edge of a half over the undersides of the artichoke to prevent discoloration.
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Bring a pot of water to the boil. Grate the yellow skin of the lemon and squeeze out the fruit.
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Add the lemon juice and cook the artichokes in 30 minutes until done. Remove them from the water and let cool.
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In the meantime, preheat the oven to 200 ° C.
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For the bruschette, cut the ciabatta into 20 slices and brush with the oil.
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Place the bread on a baking sheet covered with parchment paper and bake for about 15 minutes in the oven.
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Cut the stalk of the red pepper and cut the pepper in half lengthwise. Remove the seeds with a sharp knife and cut the flesh finely.
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Slice the garlic and the sun-dried tomatoes.
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For the marinade, mix the lemon zest with the red pepper, garlic, tarragon, tomato and oil.
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Remove the leaves from the artichoke and remove the hay in the core. You can not eat the hay.
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Cut the artichoke bottoms into cubes of ½ x ½ cm and mix with the marinade.
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Divide the arugula and artichoke salad over the bruschette and scrape Parmesan with a peeler.
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Serve immediately.
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Nutrition
495Calories
Sodium28% DV675mg
Fat42% DV27g
Protein28% DV14g
Carbs15% DV46g
Fiber20% DV5g
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