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Rutha Howard
Burritos with mackerel
A tasty recipe. The main course contains the following ingredients: fish, red pepper, onion, olive oil, dinnerkit burrito flour tortilla (500 g), smoked mackerel fillet (à 200 g), peas (frozen) and mixed lettuce (200 g).
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Ingredients
Directions
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Pepper, clean and cut into strips.
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Peel onion and cut into rings.
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Heat oil in frying pan.
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Bell peppers and onions for about 3 minutes.
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Add seasoning mix (from kit) with 280 ml of water.
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Bring to the boil and simmer for approx.
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10 minutes.
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Remove mackerel from skin and divide into pieces.
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Mix mackerel and peas with pepper mixture and co-heat for about 5 minutes.
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Cook in microwave tortillas (from kit) according to instructions.
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Spread lettuce over tortillas, create fish mixture and roll up firmly.
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Serve with salsa sauce (from kit)..
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Nutrition
810Calories
Sodium18% DV440mg
Fat72% DV47g
Protein66% DV33g
Carbs22% DV65g
Fiber12% DV3g
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