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DIANEM527
Cajun crab burger
A tasty recipe. The lunch contains the following ingredients: fish, white casa bread, crab ((a 170 g), drained), cajun spices, onion (chopped), garlic (finely chopped), fresh coriander ((a 15 g), leaf chopped), surimisticks ( (fish, bowl 150 g), chopped), mustard, egg, sunflower oil, crumpets (or 4 white balls) and cocktail sauce.
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Ingredients
- 2 slices white casino bread
- 2 cans crab (a 170 g), drained
- 2 tl Cajun spices
- 1 little onion shredded
- 1 toe garlic finely chopped
- Tray fresh coriander (a 15 g), leaf finely chopped
- 75 g surimisticks (fish, container 150 g), finely chopped
- 1 el mustard
- 1 egg
- 4 el sunflower oil
- 4 crumpets or 4 white bread rolls
- 2 el cocktail sauce
Kitchen Stuff
Directions
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Cut the crusts from the bread. Leave the bread for 10 seconds. soak in water and squeeze out all the moisture.
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Put the bread in a bowl.
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Squeeze the crab so that there is almost no moisture left and add to the bread.
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Add the cajun spices, onion, garlic, coriander, surimi sticks and mustard. Mix well together. Season with salt and pepper.
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Knead the egg through the mixture and form four balls. Press them flat and make them citizens.
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Heat the oil in a non-stick pan. Fry the burgers over medium heat in 6 min. Brown and done. Turn between times.
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Meanwhile, halve the biscuits and roast them in the toaster or grill them for 1-2 minutes on a grill pan. Spread the inside of the bread roll with the cocktail sauce and put the crab burger in between.
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Nutrition
445Calories
Sodium29% DV700mg
Fat40% DV26g
Protein40% DV20g
Carbs11% DV33g
Fiber20% DV5g
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