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Cajuna chops with spicy pineapple
A tasty recipe. The main course contains the following ingredients: meat, green beans (bag of 500 g), red onion, spring onions (3 pieces), pineapple slices (on juice (227 g)), sweet onions (pot a 340 g), curry powder, brown rice (pack a 1 kg), shoulder chops (a 360 g), cajun spices (jar a 90 g) and butter or margarine.
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Ingredients
Directions
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Cleaning green beans.
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Clean and chop red onion and spring onions.
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Drain and finely chop pineapple and silver onion.
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Mix red onion, 1/4 part of spring onions, pineapple, silver onion and curry powder.
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Add salt and pepper to taste.
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Boil rice in plenty of boiling water with salt according to directions on packaging.
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Rest of the spring onions by scooping rice.
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Meanwhile rub pork chops with cajun spices, salt and pepper to taste.
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Heat large frying pan with butter and chunks around brown bowls and over medium heat with lid on pan in approx.
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15 min.
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If necessary, add a few tablespoons of water.
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Meanwhile, green beans in plenty of boiling water with salt to taste in about 8 minutes.
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Drain boiling water.
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Spread rice and green beans over 4 plates.
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Place chops next to it.
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Serve with spicy pineapple salsa..
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Nutrition
695Calories
Sodium35% DV835mg
Fat42% DV27g
Protein80% DV40g
Carbs24% DV72g
Fiber20% DV5g
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