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Cannellini beans with lightly sweet fennel and sausage
Cannellini beans with fennel, sausage, garlic and rosemary.
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Ingredients
Directions
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Cut the garlic into thin slices. Remove the skin from the sausages.
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Heat the oil in a frying pan. Fry the sausage with the fennel seed over medium heat in 8 min. Until golden brown and done.
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Push the sausage meat into smaller pieces while baking with a wooden spoon.
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Halve the fennel bulb, cut out the core and cut the fennel into strips that are as thin as possible.
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Add the garlic, fennel and rosemary to the meat and cook for 4 minutes.
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In the meantime let the beans drain in a sieve and rinse with cold water. Add to the sausage mixture and warm for 3 minutes.
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In the meantime, heat a grill pan. Halve the lemon and grill both halves with the cutting edge downwards until they get darker grill stripes after approx. 3 minutes.
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Squeeze some lemon juice over the bean mixture, remove the rosemary if necessary and serve with the lemon halves. Yummy! .
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Nutrition
230Calories
Sodium24% DV565mg
Fat17% DV11g
Protein42% DV21g
Carbs3% DV9g
Fiber20% DV5g
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