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Carrot-fish balls
A tasty recipe. The main course contains the following ingredients: fish, rice, cod fillet (or coalfish fillet), egg, flour, winter carrot (in tiny blocks), oil, onions (chopped), garden peas (450 g and frozen).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Grind the fish fillet finely in the food processor with the egg and flour.
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Knead the carrot through the fish mixture.
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Make balls the size of a walnut with moist hands.
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Heat 3 tbsp oil in a large frying pan with non-stick coating and fry the balls in 10-12 min.
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Golden brown; times regularly.
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Heat the rest of the oil in a wok or deep pan and fry the onions until golden brown.
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Add the frozen garden peas and a glass of water, and reduce to low heat for 5 minutes.
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Scoop the rice through.
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Serve with the carrot fish balls..
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Nutrition
635Calories
Sodium3% DV80mg
Fat34% DV22g
Protein50% DV25g
Carbs29% DV86g
Fiber4% DV1g
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