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Bradgrubbs
Casserole salad
Salad of kale, red onion and grilled peppers.
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Ingredients
Directions
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Cut the onion into thin rings and put in a bowl. Bring the vinegar to the boil with the sugar and salt. Pour over the onion.
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Heat the oil in a large frying pan and stir fry the kale and pimenton 4 min. Add pepper and salt if necessary.
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Remove from the pan and allow to cool for 2 minutes. Drain the peppers and cut into strips of ½ cm.
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Drain the red onion and mix with the kale and paprika. Sprinkle with the croutons.
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Nutrition
115Calories
Sodium18% DV425mg
Fat9% DV6g
Protein8% DV4g
Carbs3% DV10g
Fiber12% DV3g
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