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Casserole with tilapia fillet in bacon
 
 
4 ServingsPTM55 min

Casserole with tilapia fillet in bacon


A tasty Dutch recipe. The main course contains the following ingredients: fish, potato slices (700 g), olive oil, garlic (sliced), leeks (in oblique rings), tomato cubes (400 g), tilapia fillet, lemon juice (bottle of a 115 ml) and breakfast bacon (pack a 125 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Put the potato slices in the baking dish (or spread them over 4 small baking trays), scoop them with the olive oil and the garlic and bake the dish for about 20 minutes in the oven.
  3. Boil the leek for 10 minutes in a layer of water, let them drain and scoop them with the tomato cubes.
  4. Divide the fish fillets into 4 equal pieces, rub them in with lemon juice, salt and pepper and wrap each slice with two slices of bacon.
  5. Remove the oven dish from the oven, spoon the pre-mix through the potatoes and place the fish packages on top.
  6. Bake the dish for 10-12 minutes in the oven until the fish is done..


Nutrition

410Calories
Sodium38% DV915mg
Fat28% DV18g
Protein48% DV24g
Carbs13% DV38g
Fiber24% DV6g

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