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Casserole with tilapia fillet in bacon
A tasty Dutch recipe. The main course contains the following ingredients: fish, potato slices (700 g), olive oil, garlic (sliced), leeks (in oblique rings), tomato cubes (400 g), tilapia fillet, lemon juice (bottle of a 115 ml) and breakfast bacon (pack a 125 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Put the potato slices in the baking dish (or spread them over 4 small baking trays), scoop them with the olive oil and the garlic and bake the dish for about 20 minutes in the oven.
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Boil the leek for 10 minutes in a layer of water, let them drain and scoop them with the tomato cubes.
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Divide the fish fillets into 4 equal pieces, rub them in with lemon juice, salt and pepper and wrap each slice with two slices of bacon.
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Remove the oven dish from the oven, spoon the pre-mix through the potatoes and place the fish packages on top.
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Bake the dish for 10-12 minutes in the oven until the fish is done..
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Nutrition
410Calories
Sodium38% DV915mg
Fat28% DV18g
Protein48% DV24g
Carbs13% DV38g
Fiber24% DV6g
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