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Cavolo nero chips
 
 
4 ServingsPTM30 min

Cavolo nero chips


Chips that you make yourself and are good for you: that is tasty snacking. Vegetable chips made from the little brother of kale.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the veins from the cavolo nero and tear the leaf into pieces measuring 3 by 4 cm.
  3. Put the cavolo nero, oil, baharat, sesame seeds and salt in a bowl and mix until all leaves are covered with oil and herbs.
  4. Divide half of the cavolo nero over the griddle covered with parchment paper and ensure that the leaves do not touch each other.
  5. Bake in the center of the oven in approx. 10 minutes. Keep in mind that the leaves do not burn. Make another portion.


Nutrition

140Calories
Sodium6% DV150mg
Fat20% DV13g
Protein4% DV2g
Carbs1% DV3g
Fiber8% DV2g

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