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RUTHWARD
Cavolo nero chips
Chips that you make yourself and are good for you: that is tasty snacking. Vegetable chips made from the little brother of kale.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the veins from the cavolo nero and tear the leaf into pieces measuring 3 by 4 cm.
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Put the cavolo nero, oil, baharat, sesame seeds and salt in a bowl and mix until all leaves are covered with oil and herbs.
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Divide half of the cavolo nero over the griddle covered with parchment paper and ensure that the leaves do not touch each other.
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Bake in the center of the oven in approx. 10 minutes. Keep in mind that the leaves do not burn. Make another portion.
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Nutrition
140Calories
Sodium6% DV150mg
Fat20% DV13g
Protein4% DV2g
Carbs1% DV3g
Fiber8% DV2g
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