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                                    RUTHWARD
                                
                            Cavolo nero chips
Chips that you make yourself and are good for you: that is tasty snacking. Vegetable chips made from the little brother of kale.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C.
- 
                                Cut the veins from the cavolo nero and tear the leaf into pieces measuring 3 by 4 cm.
- 
                                Put the cavolo nero, oil, baharat, sesame seeds and salt in a bowl and mix until all leaves are covered with oil and herbs.
- 
                                Divide half of the cavolo nero over the griddle covered with parchment paper and ensure that the leaves do not touch each other.
- 
                                Bake in the center of the oven in approx. 10 minutes. Keep in mind that the leaves do not burn. Make another portion.
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Nutrition
                                140Calories
                            
                            
                                Sodium6% DV150mg
                            
                            
                                Fat20% DV13g
                            
                            
                                Protein4% DV2g
                            
                            
                                Carbs1% DV3g
                            
                            
                                Fiber8% DV2g
                            
                        
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