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Girly Hobbies
Chicken fillet filled with tapenade and spring onions
A tasty recipe. The main course contains the following ingredients: poultry, frozen spinach, chicken breast and green olive tapenade in a pot.
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Ingredients
Directions
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Peel the potatoes, wash and boil for 20 minutes. Prepare the spinach according to the instructions on the package.
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Cut the spring onions into rings. Cut open the chicken fillet and fill with tapenade and spring onions.
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Stick the chicken fillet with cocktail sticks and sprinkle the outside with salt and pepper. Heat in a frying pan butter and fry the chicken fillets until 10 min.
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Take the chicken out of the pan and keep warm. Stir in the tins, add wine to the frying fat and stir until gravy on high heat.
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Serve the chicken with potatoes, spinach and gravy.
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Nutrition
455Calories
Sodium3% DV65mg
Fat29% DV19g
Protein68% DV34g
Carbs11% DV33g
Fiber40% DV10g
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