Filter
Reset
Sort ByRelevance
Daniaduncan
Chicken fillet with broad bean stew
A tasty Dutch recipe. The main course contains the following ingredients: poultry, crisp potatoes (peeled), garlic, fine broad beans (frozen), orange (scrubbed), butter, chicken breasts and fresh mint (coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook in a large pan the potatoes with the garlic in water with salt in about 20 minutes until done. Add the broad beans for the last 5 minutes of the cooking time and cook them.
-
Meanwhile, grate the skin thinly from the orange. Peel the orange with a sharp knife to the flesh and cut the orange into slices.
-
Sprinkle the chicken with salt and pepper. Heat 25 g of butter in a frying pan and fry the chicken breasts in about 10 minutes on both sides until golden brown and done. Bake the slices of orange the last minute.
-
Pour the water from the potatoes. Stamp the potatoes to a coarse puree. Stir in the remaining butter, the orange zest and to taste salt and freshly ground pepper through the stew. Divide the stew over 4 plates and put the chicken and slices of orange next to it. Sprinkle the fresh mint over it.
Blogs that might be interesting
-
20 minMain dishtomatoes, lettuce, traditional olive oil, shawarma meat, wok vegetable coarsely cut, paprika, baking flour tortilla, sour cream,shoarma wrap with fresh tomato sauce
-
40 minMain dishred peppers, onion, garlic, dried chilli (chilly), olive oil, peeled tomatoes, dry white wine, laurel leaf, fresh parsley, salt, freshly ground black pepper, Lamb chops,lamb chops with basque sauce
-
30 minLuncholive oil, Red onion, garlic, fresh ginger, cumin powder (djinten), crumbly potato, cooked beet, beef broth from tablet, sour cream, olive oil, Red onion, fresh thyme, balsamic vinegar, pita bread, arugula, feta,spicy beet soup pita-tosti
-
25 minMain disheggs (M), egg herbs, tomatoes, Salad Dressing, green pepper, liquid margarine, rose shrimp, farmhouse brown sesame bread,egg herbs omelette with shrimps
Nutrition
525Calories
Sodium0% DV1.160mg
Fat25% DV16g
Protein102% DV51g
Carbs15% DV44g
Fiber8% DV2g
Loved it