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Daniaduncan
Chicken fillet with broad bean stew
A tasty Dutch recipe. The main course contains the following ingredients: poultry, crisp potatoes (peeled), garlic, fine broad beans (frozen), orange (scrubbed), butter, chicken breasts and fresh mint (coarsely chopped).
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Ingredients
Directions
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Cook in a large pan the potatoes with the garlic in water with salt in about 20 minutes until done. Add the broad beans for the last 5 minutes of the cooking time and cook them.
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Meanwhile, grate the skin thinly from the orange. Peel the orange with a sharp knife to the flesh and cut the orange into slices.
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Sprinkle the chicken with salt and pepper. Heat 25 g of butter in a frying pan and fry the chicken breasts in about 10 minutes on both sides until golden brown and done. Bake the slices of orange the last minute.
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Pour the water from the potatoes. Stamp the potatoes to a coarse puree. Stir in the remaining butter, the orange zest and to taste salt and freshly ground pepper through the stew. Divide the stew over 4 plates and put the chicken and slices of orange next to it. Sprinkle the fresh mint over it.
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Nutrition
525Calories
Sodium0% DV1.160mg
Fat25% DV16g
Protein102% DV51g
Carbs15% DV44g
Fiber8% DV2g
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