Filter
Reset
Sort ByRelevance
Daniaduncan
Chicken fillet with broad bean stew
A tasty Dutch recipe. The main course contains the following ingredients: poultry, crisp potatoes (peeled), garlic, fine broad beans (frozen), orange (scrubbed), butter, chicken breasts and fresh mint (coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook in a large pan the potatoes with the garlic in water with salt in about 20 minutes until done. Add the broad beans for the last 5 minutes of the cooking time and cook them.
-
Meanwhile, grate the skin thinly from the orange. Peel the orange with a sharp knife to the flesh and cut the orange into slices.
-
Sprinkle the chicken with salt and pepper. Heat 25 g of butter in a frying pan and fry the chicken breasts in about 10 minutes on both sides until golden brown and done. Bake the slices of orange the last minute.
-
Pour the water from the potatoes. Stamp the potatoes to a coarse puree. Stir in the remaining butter, the orange zest and to taste salt and freshly ground pepper through the stew. Divide the stew over 4 plates and put the chicken and slices of orange next to it. Sprinkle the fresh mint over it.
Blogs that might be interesting
-
30 minMain dishtomatoes, onion, chilled Italian spice mix, garlic, traditional olive oil, Swedish meatballs, wholemeal spaghetti, Broccoli, tomato paste,wholemeal spaghetti with tomato sauce and Swedish balls
-
15 minMain dishfresh tarragon, butter, mushroom, corn chicken, ham, lean smoked bacon, onion, winter carrot, White wine, chicken bouillon, all-in-one,maize chicken from the oven
-
20 minMain dishsalmon fillet on the skin, ras el hanout spices, lemon, butter, mascarpone, flat parsley, coarsely chopped, fresh coriander, coarsely chopped, chives, finely chopped, pomegranate seed,salmon fillet with herb topping
-
50 minMain dishfrozen puff pastry, tuna pieces in olive oil, onion, garlic, dried Italian herbs, zucchini, tomato,vegetable pie with tuna
Nutrition
525Calories
Sodium0% DV1.160mg
Fat25% DV16g
Protein102% DV51g
Carbs15% DV44g
Fiber8% DV2g
Loved it