Filter
Reset
Sort ByRelevance
Daniaduncan
Chicken fillet with broad bean stew
A tasty Dutch recipe. The main course contains the following ingredients: poultry, crisp potatoes (peeled), garlic, fine broad beans (frozen), orange (scrubbed), butter, chicken breasts and fresh mint (coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook in a large pan the potatoes with the garlic in water with salt in about 20 minutes until done. Add the broad beans for the last 5 minutes of the cooking time and cook them.
-
Meanwhile, grate the skin thinly from the orange. Peel the orange with a sharp knife to the flesh and cut the orange into slices.
-
Sprinkle the chicken with salt and pepper. Heat 25 g of butter in a frying pan and fry the chicken breasts in about 10 minutes on both sides until golden brown and done. Bake the slices of orange the last minute.
-
Pour the water from the potatoes. Stamp the potatoes to a coarse puree. Stir in the remaining butter, the orange zest and to taste salt and freshly ground pepper through the stew. Divide the stew over 4 plates and put the chicken and slices of orange next to it. Sprinkle the fresh mint over it.
Blogs that might be interesting
-
30 minMain dishred-skinned potato, Red onion, garlic, (olive oil, fennel seed, free-range bacon patties, rainbow root mix, cress,rainbow roots with potato and bacon steaks from the oven
-
30 minMain dishroll fresh puff pastry, Pesto, frozen vegetables, white cheese 45, Cherry tomatoes, lamb's lettuce, dressing balsamic,plate pie with grilled vegetables
-
45 minMain dishpotatoes, chicken, broken green beans, Red onions, olive oil, cream cheese,chicken spareribs with roasted potatoes
-
30 minMain dishsweet potato, crumbly potato, garlic, water, mayonnaise, traditional olive oil, fresh kibbling, arugula,sweet potato stew with arugula and quibbling
Nutrition
525Calories
Sodium0% DV1.160mg
Fat25% DV16g
Protein102% DV51g
Carbs15% DV44g
Fiber8% DV2g
Loved it