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Lwilliams001
Chicken fillet with spinach
Tagliatelle with chicken breast, spinach and soft goat's cheese.
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Ingredients
Directions
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Cook the tagliatelle according to the instructions on the packaging.
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Meanwhile, heat in a stirring oil and add the spinach in portions.
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Add the next hand of spinach only when the previous one has shrunk. Season with salt and pepper. stirring spinach as short as possible.
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When the spinach has shrunk, transfer it to a colander, let it cool down until lukewarm and press out as much moisture as possible.
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Clean the lemon. Grate the yellow skin of the lemon. Stir the grater through the goat's cheese.
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Cut the chicken fillets horizontally so that you can put a filling in.
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Sprinkle the outside and inside of the fillet with salt and pepper and then brush the inside with the soft goat's cheese.
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Squeeze half of the spinach again and fill the chicken fillets, then seal with a cocktail stick. Brush the chicken fillet with the oil.
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Heat the grill pan and grill the chicken fillets in this way for 12 minutes, turning halfway.
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Divide the tagliatelle over the plates and place the rest of the spinach on top. Remove the cocktail sticks and place the chicken breasts on the spinach.
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Nutrition
695Calories
Sodium9% DV205mg
Fat32% DV21g
Protein102% DV51g
Carbs24% DV72g
Fiber24% DV6g
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