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Beverly Fischer-Steel
Chicken in Indian stir-fry sauce
A nice Indian recipe. The main course contains the following ingredients: poultry, boiled rice, snow peas, minimis (125 g), natural pappadums (box of 100 g), oil, chicken fillet (in strips), Indian stir-fry sauce (570 g) and fresh coriander (a 15 g) .
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Ingredients
Directions
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Boil the rice for 8 minutes and then leave it covered for 10 minutes.
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Cleaning the pods and putting them in shell with corn.
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Apply boiling water and leave vegetables for 5 minutes.
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Pour the pappadums lightly with oil and prepare according to directions for use (in microwave).
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Drain vegetables.
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Heat up in wok oil and broil chicken for 2 minutes.
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Add pea pods and corn and fry for 1 min.
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Stir fry sauce and simmer for a further 2 minutes.
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Create rice on two plates.
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Divide chicken tandoori over it and garnish with coriander.
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Place Pappadums next to it..
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Nutrition
1.035Calories
Sodium0% DV1.150mg
Fat78% DV51g
Protein82% DV41g
Carbs34% DV103g
Fiber16% DV4g
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