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Teachhope03
Chicken in lemon sauce with green couscous
Chicken fillet with lemon juice, broccoli and couscous.
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Ingredients
Directions
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Divide broccoli into small florets, cut stalk into thin slices and wash. Cut chicken fillets into 6 large pieces.
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Put couscous in a bowl and pour boiling water over it, let it soak for 6 minutes. Heat in a frying pan of butter. Fry the chicken for 5 minutes.
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Stir stock cube, 1/2 dl water, lemon juice and sugar through it, bring to a boil. Stir in crème fraîche, simmer for 5 minutes on low heat.
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Season with salt, pepper and possibly some lemon soup. Put the vaulted couscous in a steamer or basket, place the broccoli on top and steam until about 5 minutes.
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Mix the couscous and broccoli and add pepper and salt to taste. Spoon on plates and divide chicken with them.
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Nutrition
489Calories
Sodium0% DV1.130mg
Fat26% DV17g
Protein66% DV33g
Carbs17% DV51g
Fiber40% DV10g
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