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Margie c.
Chicken in marinade
A tasty recipe. The main course contains the following ingredients: poultry, olive oil, onions (chopped), garlic (finely chopped), eggplant (in cubes of 1 cm), tomato cubes (a 400 g), spaghetti, 2 minutes marinade (thyme and oregano chicken (bottle 85 ml)) and chicken fillets (345 g).
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Ingredients
Directions
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Heat the oil and fry the onion and garlic for 3 minutes. Add the eggplant and cook on medium heat for 5 minutes. Add the tomatoes and bring to the boil. Cook gently for 10 minutes. Season with salt and pepper.
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Cook the spaghetti al dente according to the instructions on the package.
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Meanwhile, heat the grill pan. Pour the marinade over the chicken and rub in with the back of a spoon. Grill the chicken in 5 minutes until done. Times regularly.
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Divide the pasta over 4 deep plates. Spoon the sauce and chicken on it. Tasty with fresh basil and Parmesan cheese.
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Nutrition
590Calories
Sodium0% DV1.040mg
Fat32% DV21g
Protein66% DV33g
Carbs22% DV67g
Fiber24% DV6g
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