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Chicken salad with mango and goat's cheese
Chicken salad with mango, spinach and goat's cheese.
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Ingredients
Directions
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Roast the pine nuts for 3 minutes in a frying pan without oil or butter. Let cool on a plate.
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Peel the mango and cut the flesh into strips of ½ cm. Slice the garlic.
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Heat the oil in a wok. Add the garlic and spinach in parts. Let it shrink and season with salt and pepper. Drain in a sieve.
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Cut the chicken into strips. Cut the cucumber into slices.
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Heat the oil in a frying pan. Sprinkle the chicken with salt and pepper and bake in 4 minutes brown and done.
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Meanwhile, spread the lettuce and cucumber over the plates. Spoon the spinach and crumble the goat cheese over it.
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Add the chicken and mango. Sprinkle with the pine nuts and drizzle with the vinegar.
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Nutrition
405Calories
Sodium8% DV185mg
Fat35% DV23g
Protein56% DV28g
Carbs6% DV19g
Fiber16% DV4g
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