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                                    SUSAN LONG
                                
                            Chicken-seller wraps
Wraps with apple, smoked chicken fillet and a salad of lettuce.
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                    Ingredients
Directions
- 
                                Cut the apples into quarters, remove the core and cut into strips. Sprinkle with the lemon juice. Cut the chicken into strips.
- 
                                Heat a frying pan with non-stick coating and fry the chicken strips (without fat) 3 min.
- 
                                Heat the tortillas according to the instructions on the package. Place the tortillas with the salad, lettuce salad, apple strips and chicken. Roll up firmly.
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Nutrition
                                620Calories
                            
                            
                                Sodium7% DV165mg
                            
                            
                                Fat45% DV29g
                            
                            
                                Protein66% DV33g
                            
                            
                                Carbs19% DV58g
                            
                            
                                Fiber16% DV4g
                            
                        
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