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MARIASUE
Chicken soup with asparagus tips and watercress
A nice Chinese recipe. The starter contains the following ingredients: poultry, chicken breast, egg white, sesame oil, green asparagus tips, chicken broth (from tablets), dry sherry, soy sauce (light), spring onions (in pieces of 1 cm) and watercress (without stalks).
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Ingredients
Directions
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Cut chicken fillet into pieces and mash in kitchen machine.
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Mix in the protein, sesame oil, 1 teaspoon salt and pepper to taste.
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Leave chicken mixture for 5 minutes.
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Cut asparagus tips.
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Bring to a boil in a pan and stir in the sherry, soy sauce and 1 teaspoon of salt.
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Add asparagus and spring onions and boil in 3-5 minutes.
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Add chicken mixture.
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Whisk together with whisk until the chicken mixture breaks into pieces.
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Soup on soft heat for 2-3 minutes simmer and season with soy sauce and pepper.
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Mix watercress through it..
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Nutrition
105Calories
Sodium0% DV1.080mg
Fat5% DV3g
Protein30% DV15g
Carbs2% DV5g
Fiber36% DV9g
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