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Diana Moutsopoulos
Chicken tenderloins with nut crust, green beans and potato
Chicken in a nutmeg with potatoes in peel and green beans.
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Ingredients
Directions
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Put the nuts in the food processor and grind almost fine. Put ⅔ in a deep plate. Keep the rest of the nut room.
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Beat the egg. Put the flour and egg separately in a deep plate. Pass the chicken through the flour, the egg and the nut crumb.
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Heat the oil in a frying pan and fry the chicken over the top in 8 min. On medium heat until golden brown and done.
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Meanwhile, cook the green beans for 5 minutes. Drain and let drain. Prepare the potatoes in the microwave according to the instructions on the packaging.
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In the meantime, heat the oil in a skillet and fry the onion with a little pepper for 5 minutes on medium heat.
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Add the green beans and the rest of the walnut to the onion and cook for 2 minutes.
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Serve the potatoes with the vegetables and the chicken.
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Nutrition
780Calories
Sodium8% DV185mg
Fat62% DV40g
Protein74% DV37g
Carbs20% DV61g
Fiber52% DV13g
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