Filter
Reset
Sort ByRelevance
Diana Moutsopoulos
Chicken tenderloins with nut crust, green beans and potato
Chicken in a nutmeg with potatoes in peel and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the nuts in the food processor and grind almost fine. Put ⅔ in a deep plate. Keep the rest of the nut room.
-
Beat the egg. Put the flour and egg separately in a deep plate. Pass the chicken through the flour, the egg and the nut crumb.
-
Heat the oil in a frying pan and fry the chicken over the top in 8 min. On medium heat until golden brown and done.
-
Meanwhile, cook the green beans for 5 minutes. Drain and let drain. Prepare the potatoes in the microwave according to the instructions on the packaging.
-
In the meantime, heat the oil in a skillet and fry the onion with a little pepper for 5 minutes on medium heat.
-
Add the green beans and the rest of the walnut to the onion and cook for 2 minutes.
-
Serve the potatoes with the vegetables and the chicken.
Blogs that might be interesting
-
20 minMain dishtraditional olive oil, crooked skintone, Red onion, cut red cabbage, mix for mashed potatoes, dried Provençal herbs, sweet pickle,autumn stew with slavink
-
20 minMain dishpotatoes, creme fraiche, flat leaf parsley, lemon, olive oil, seawolf fillets, Spinach,seawolf with parsley sauce
-
100 minMain dishgarlic, oil, oranges, shallot, Red pepper, liquid honey, Thai fish sauce, fresh coriander, sesame seeds, chicken fillets, salt, pepper,oriental chicken fillet with orange chutney
-
20 minMain dishwholemeal spaghetti, olive oil, fresh spinach, garlic, creme fraiche, Eggs, grated old cheese,spinach pasta with fried egg
Nutrition
780Calories
Sodium8% DV185mg
Fat62% DV40g
Protein74% DV37g
Carbs20% DV61g
Fiber52% DV13g
Loved it