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Chicken tenderloins with nut crust, green beans and potato
 
 
4 ServingsPTM17 min

Chicken tenderloins with nut crust, green beans and potato


Chicken in a nutmeg with potatoes in peel and green beans.

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Directions

  1. Put the nuts in the food processor and grind almost fine. Put ⅔ in a deep plate. Keep the rest of the nut room.
  2. Beat the egg. Put the flour and egg separately in a deep plate. Pass the chicken through the flour, the egg and the nut crumb.
  3. Heat the oil in a frying pan and fry the chicken over the top in 8 min. On medium heat until golden brown and done.
  4. Meanwhile, cook the green beans for 5 minutes. Drain and let drain. Prepare the potatoes in the microwave according to the instructions on the packaging.
  5. In the meantime, heat the oil in a skillet and fry the onion with a little pepper for 5 minutes on medium heat.
  6. Add the green beans and the rest of the walnut to the onion and cook for 2 minutes.
  7. Serve the potatoes with the vegetables and the chicken.


Nutrition

780Calories
Sodium8% DV185mg
Fat62% DV40g
Protein74% DV37g
Carbs20% DV61g
Fiber52% DV13g

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