Filter
Reset
Sort ByRelevance
Diana Moutsopoulos
Chicken tenderloins with nut crust, green beans and potato
Chicken in a nutmeg with potatoes in peel and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the nuts in the food processor and grind almost fine. Put ⅔ in a deep plate. Keep the rest of the nut room.
-
Beat the egg. Put the flour and egg separately in a deep plate. Pass the chicken through the flour, the egg and the nut crumb.
-
Heat the oil in a frying pan and fry the chicken over the top in 8 min. On medium heat until golden brown and done.
-
Meanwhile, cook the green beans for 5 minutes. Drain and let drain. Prepare the potatoes in the microwave according to the instructions on the packaging.
-
In the meantime, heat the oil in a skillet and fry the onion with a little pepper for 5 minutes on medium heat.
-
Add the green beans and the rest of the walnut to the onion and cook for 2 minutes.
-
Serve the potatoes with the vegetables and the chicken.
Blogs that might be interesting
-
25 minMain disholive oil, lean bacon cubes, garlic, ratatouille-vegetable mix, fresh Italian spice mix, powerful red wine, bright beef tail soup, Meatballs,red wine soup with vegetables and minced meat -
25 minMain dishunpolished rice, bacon patches, garlic, traditional olive oil, Indonesian wok vegetable, fresh ginger, silver onion, Ketchup, granulated sugar,crispy bacon patties and wok vegetables with sweet and sour sauce -
20 minMain dishbeef fillet, steak, olive oil, paprika, tomato, arugula, mixed leaf lettuce, lemon, extra virgin olive oil, bean sprouts, soy sauce, sherry, White wine, honey,salad with beef tenderloin -
25 minMain dishgreen bean, sugarsnap, deep-frozen garden beans, radishes, flat leaf parsley, peanut oil, olive oil, sweet potato, lettuce, tartar, Parmesan cheese, garlic, mayonnaise, milk, sour cream, lemon,tartar with baked potatoes and bean salad
Nutrition
780Calories
Sodium8% DV185mg
Fat62% DV40g
Protein74% DV37g
Carbs20% DV61g
Fiber52% DV13g
Loved it