Chicken tenderloins with nut crust, green beans and potato

Name: chicken tenderloins with nut crust, green beans and potato
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Dutch
Ingredients: 150 g salted nut mix macadamias; 1 medium sized egg; 2 el wheat flour; 380 g chicken tenderloins; 5 el peanut oil; 500 g chilled broken green bean; 900 g steam potatoes; 150 g sliced onions coolers

Chicken in a nutmeg with potatoes in peel and green beans.

Ingredients

Kitchen Stuff

1 food processor
1 microwave

Directions

Put the nuts in the food processor and grind almost fine. Put ⅔ in a deep plate. Keep the rest of the nut room.
Beat the egg. Put the flour and egg separately in a deep plate. Pass the chicken through the flour, the egg and the nut crumb.
Heat the oil in a frying pan and fry the chicken over the top in 8 min. On medium heat until golden brown and done.
Meanwhile, cook the green beans for 5 minutes. Drain and let drain. Prepare the potatoes in the microwave according to the instructions on the packaging.
In the meantime, heat the oil in a skillet and fry the onion with a little pepper for 5 minutes on medium heat.
Add the green beans and the rest of the walnut to the onion and cook for 2 minutes.
Serve the potatoes with the vegetables and the chicken.

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Nutrition

780Calories

Sodium8% DV185mg

Fat62% DV40g

Protein74% DV37g

Carbs20% DV61g

Fiber52% DV13g

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