Filter
Reset
Sort ByRelevance
Diana Moutsopoulos
Chicken tenderloins with nut crust, green beans and potato
Chicken in a nutmeg with potatoes in peel and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the nuts in the food processor and grind almost fine. Put ⅔ in a deep plate. Keep the rest of the nut room.
-
Beat the egg. Put the flour and egg separately in a deep plate. Pass the chicken through the flour, the egg and the nut crumb.
-
Heat the oil in a frying pan and fry the chicken over the top in 8 min. On medium heat until golden brown and done.
-
Meanwhile, cook the green beans for 5 minutes. Drain and let drain. Prepare the potatoes in the microwave according to the instructions on the packaging.
-
In the meantime, heat the oil in a skillet and fry the onion with a little pepper for 5 minutes on medium heat.
-
Add the green beans and the rest of the walnut to the onion and cook for 2 minutes.
-
Serve the potatoes with the vegetables and the chicken.
Blogs that might be interesting
-
25 minMain dishBroccoli, olive oil, lamb racks, garlic, Beef broth, White wine, honey, cold butter, fresh mint, Red pepper, lemon juice,rack of lamb with honey mint sauce
-
25 minMain dishbutter, onion, paprika, paprika, pea, leaf parsley, egg, grated mature cheese, Whole grain bread,cheese omelette filled with peppers and peas
-
40 minMain dishmushroom fond in pot, fine soup vegetable, mushroom tent, unsalted butter, medium sherry, fresh cream, free-range pork tenderloin,pork tenderloin with mushroom cream sauce
-
50 minMain dishfresh basil, extra virgin olive oil, Red wine vinegar, basil on oil, salt, (freshly ground) four-season pepper, onion, Roast beef, butter or margarine, meat fond, apples (Elstar),roast beef with basil dressing
Nutrition
780Calories
Sodium8% DV185mg
Fat62% DV40g
Protein74% DV37g
Carbs20% DV61g
Fiber52% DV13g
Loved it