Filter
Reset
Sort ByRelevance
Donna
Chicken teriyaki and sesame beans
A nice Japanese recipe. The main course contains the following ingredients: poultry, rice, sesame seed (27 g), green beans (2 packs a 450 g, frozen), sunflower oil, chicken fillet (in strips) and wok essentials teriyaki (a 240 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Meanwhile, toast the sesame seed in a frying pan without oil or butter in approx. 2-3 min. Let cool on a plate.
-
Put the frozen green beans in the microwave dish with a small piece of water. Cover with microwave foil. Steam the beans in the microwave at 700 watts in 13 minutes until al dente.
-
Meanwhile, heat the oil in the frying pan and fry the chicken in 6-8 minutes until brown and done. Pour in the teriyaki sauce and heat for a further 1 min. Add pepper to taste.
-
Pour the green beans and pour the sesame seed through. Season with salt. Divide the rice with the teriyaki chicken over 4 deep bowls. Serve with the sesame beans.
Blogs that might be interesting
-
30 minMain dishbaby potatoes, scholfilets, liquid margarine, fish bouillon tablet, shrimps, all-in-one, olive oil, courgettes, garlic, dried dill,plaice rolls with shrimp sauce
-
15 minMain dishbreakfast bacon, Brie, bunch onions, pancakes natural, honey, White wine vinegar, olive oil, friséesla,pancake cake with brie and honey
-
20 minMain dishgreen asparagus, black olives without pit, sundried tomatoes in oil, olive oil, garlic, ravioli with 4 cheeses, fresh basil, Parmesan cheese,green asparagus with ravioli and black olives
-
30 minMain disholive oil, onions, garlic, sieved tomatoes, minced beef, almond shavings, potato wedges, zucchini,Spanish beef balls in tomato sauce
Nutrition
555Calories
Sodium10% DV245mg
Fat18% DV12g
Protein80% DV40g
Carbs24% DV72g
Fiber16% DV4g
Loved it